"The people who are successful are those who are grateful for everything they have. Giving thanks for what we have always opens the door for more to come, and ungratefulness always closes the door."

~ Alan Cohen

Holiday Table 


Did you know that some of the worst foods for your teeth are actually present on your Thanksgiving table? Candied items, such as nuts and yams, can spell disaster for your dental health. The added sugar and starch lead to increased plaque buildup. Brush your teeth shortly after your meal to assure that bacteria don't get the chance to reproduce and feast on the food left behind on your teeth. 


Quote of 
the Month


“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”

~ Jean Shined Bolen